How Well DOES Dr. Willey’s programs work?
The body builder who makes up part of this site’s menu bar is actually Dr. Warren Willey! He not only teaches people to be healthy but he lives his own advice!
Read his books, “What Does Your Doctor Look Like Naked?” and “Better Than Steroids” to discover how YOU can look your best. Don’t forget his pre/post workout meals, and exercise DVDs. And for those who are serious about results, schedule an eConsult with the doc!
Some fun facts:
WATER
#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population.)
#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?
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